Schedule

  • Weekly Yoga for Strength Classes

    Every Friday at 9.30am (from September)

    Mindful movement | Build muscle | Strengthen bones | Support your heart | Calm your nervous system

    Book here

  • Monthly Workshops

    Every 2nd Thursday at 9:30am (from September)

    Look at midlife changes | Learn how to manage them | Hear from brilliant experts

    Book here

  • Monthly Menopause CafĂ©

    Every 4th Thursday at 9:30am (from September)

    Cosy gathering | Ask & chat | Share experiences | Support each other | Cup of tea!

    Book now

  • Annual Retreats

    Midlife retreat in Portugal

    An intentional pause | Yoga for Strength | Restorative practices | Practical midlife health insights | Warm & welcoming space

    Email almon@almonwellbeing.com to register interest