Weekly Yoga for Strength Classes

Every Friday at 9.30am

Ease stiff joints | Build muscle strength | Protect bone density | Support heart health | Rest and recover

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Expert-Led Workshops

Every 2nd Thursday at 9:30am

Specialist guest speakers | Guidance on body and hormonal changes | Practical tools | Q&A

Understanding (Peri)Menopause: Facts, Hormones & HRT with Dr. Jeanette Sundberg (UK trained NHS Doctor & Women's Health Specialist) 17th September 2026

Menobelly Explained: What's Behind It & How to Manage It with Jeannie Oliver (Functional Nutrition Coach) 8th October 2026

Rest & Creativity: How Unwinding Restores Focus with Lianne Kenny (The Creative Break) 12th November 2026

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Menopause Café

Every 4th Thursday at 9:30am

Community gathering | Share experiences | Ask questions | Connect over tea

24th September 2026

22nd Octotber 2026

26th November 2026

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Annual Retreats

A pause in Portugal

Deep practice | Practical health guidance | Deep rest | Time to connect | Warm and welcoming space

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