Welcome
For over 10 years, I have taught movement, breath, and mindfulness. Entering midlife myself, I am experiencing how my own body is shifting, and I realise my practice needs to change with it.
I created Almon’s House to offer a dedicated, welcoming space near Cascais where midlife body changes are welcome, understood and met with practical support.
Movement That Works With Your Body
Learn: Clear, evidence-based guidance on midlife changes so you can manage your symptoms and protect your long-term health.
Practice: Combining mindful movement and strength to build muscle, protect your bones, support your heart, and calm your nervous system.
Connect: Gathering regularly over tea in a warm, cosy space to share experiences, lift our mood, and build a supportive local community.
10 Years of Teaching Expertise
After ten years of teaching, my focus is now midlife wellbeing. Before yoga, I worked in London managing public health campaigns and community events. That experience taught me how to make health advice simple, practical, and useful in real life.
Beyond movement classes, I partner with doctors, nutritionists, and women’s health specialists to give you practical tools to feel strong and vibrant.
"Navigating the shifts of perimenopause, I find my anchor in the rhythm of breath and movement. I help women move past the overwhelm to regain focus and feel good."
Almon