Welcome

I'm Almon. I’ve spent over 20 years working in health and wellbeing, starting in London running public health campaigns. That experience taught me how to make health advice practical and useful. At the same time, I was practicing yoga, running marathons, and cycling across the city.

Then came motherhood, qualifying as a yoga teacher, and my 40s. How I looked after myself changed. What I needed in my 20s wasn't what supported me through pregnancy, postnatal recovery, and getting older. At each stage, I had to pause and learn how to support myself again.

I created Almon’s House to offer a welcoming space near Cascais, a place where body changes are understood, and met with practical tools, movement, and community.