Menopause Cafe

Our monthly community gathering is a relaxed, informal space where we support one another through perimenopause, menopause, and into our 'Second Spring.' We meet over tea to get the facts straight, provide encouragement, and share experiences with others who understand the day-to-day reality.

"I left feeling much more comfortable navigating my options... it has helped me commit to a more regular routine. I appreciate what’s been created here." Amy, Lisbon

9.30 am – 11:00 am | Monthly on Fridays (24 April, 22 May, 19 June)

Parque Urbano do Penedo, São Domingos da Rana | €15 (includes refreshments)