Sensorial Discovery & Maternal Restoration (6 Weeks –10 Months)
"Fourth Trimester" Transition: A gentle space for babies to transition from the womb to the world
Infant Developmental Play: Developing head control | Encouraging rolling | Supporting sitting
Soothing & Digestion: Infant massage | Relaxation techniques
Support for Mothers: Rebuilding your core | Nervous system regulation | Address physical discomfort and stiffness
Family Wellness & Toddler Transition (10–18 Months)
Inclusive Family Bonding: Interactive connection between parent and child | Open to Mums and Dads
Parental Wellness & Functional Strength: Address physical stiffness and aches | Functional movement to release tights muscles and build strength
Specialised Recovery: Birth recovery for mothers | Mind, emotions and body
Developmental Movement: Upbeat songs, clapping, and rhythmic play | Encourage healthy motor patterns and language development
“Almon runs such lovely postnatal classes. She works responsively to the babies in the room and so manages to offer a good session to the parents while keeping their babies happy. A very calming and non-judgemental environment. Thank you.”
Zoe, London