Second Spring Programme
Everything you need to help you understand your (peri)menopause body + tools to feel good
LEARN: Science behind the symptoms | Movement & breathwork for resistance & restoration | Journaling and nutrition prompts
PRACTICE: Mind - quietening the noise and finding focus | Emotions - steadying mood and emotional
release | Body - relieving physical symptoms | Longevity - long-term health
CONNECT: A friendly inclusive community
"I recommend this - it's really helping me recalibrate my nervous system and feel more grounded. It's also a great relief to know that I'm not alone with all these crazy menopause symptoms."
"I woke up feeling really good this morning - best nights' sleep in a long time after your online class last night. Thank you!"
Katia, Lisbon