Menopause Cafe

Coffee, Chat and Community

"I just don’t feel like myself anymore."

The Menopause Cafe is a confidential space to get together, talk openly, and support each other.

Coffee: Settle in with a hot drink and breakfast bite.

Chat: "Talk in Twenty" — an informative session from a local expert.

Community: Ask questions and share experiences.

9.30 am – 11:00 am | Friday 6th March

(And every first Friday of the month)

Villora House, Estoril €15 (includes refreshments)

Book here

Nurture & Connection Series

Infant (6 weeks - 10 months) & Movers (10-18 months)

Physical recovery and functional strength for parents + developmental play

The Infant Group (2–10 Months)

(11-12.15am Wednesday 25 Feb, 4, 11, 18 & 25 March)

A nurturing space to support your baby’s transition into the world while prioritising your postnatal recovery.

Maternal Restoration | Developmental Play | Soothing & Digestion | The "Fourth Trimester" Connection | Integrated Support (wellbeing practitioner & Montessori guide)

The Movers Group (10–18 Months)

(9.15-10.30am Wednesday 25 Feb, 4, 11, 18 & 25 March)

An interactive wellness session for active babies and their parents, focusing on functional strength and developmental milestones.

Parental Strength & Relief | Active Development | Inclusive Bonding Specialised Recovery | Guided Exploration

Book here